WHO WE SUPPORT
Mental health services for professionals, parents, and couple in Toronto, Ontario and across Canada.
-
Individuals
-
Couples
-
Groups
INDIVIDUALS
Professionals
As a career professional, you have high standards for your performance and output. Perhaps you have achieved what constitutes “success” by societal norms and expectations. You actively try to have it “all” including an established career, well-rounded family, and balanced life. Despite this, you experience high levels of stress, doubt yourself, and never feel quite “good enough.” Whether you are feeling stuck or overwhelmed, you are struggling; it is taking a toll on your mental well-being.
Perhaps you are a lawyer with a massive billable hour target, a physician carrying a demanding patient load, a business executive responsible for a large team, or any career professional who experiences high levels of external pressure. However, if your inner dialogue pushes you in unrelenting ways, then the perfect storm for burnout, anxiety, and compromised relationships is brewing. If you feel trapped in your life and in a cycle of internal judgment, blaming, and shaming, the time for support is now. Are you ready to make a commitment to yourself?
Parents
Being a parent is not an easy job; in fact, it is the hardest job there is. Whether you are transitioning to being a new mom or dad, parenting several kids with different needs (including special needs), or trying to balance the “parent load” which includes family responsibilities, work commitments, and having a personal life, you are struggling to cope. You might feel isolated, lonely, or simply unhappy. Your stress levels are high, feelings of anxiousness omnipresent, and your relationships are suffering. If this speaks to you, it’s time to reach out. There is truth to “it takes a village” and that includes finding the support you need.
“We need to normalize our struggles and imperfections because everyone goes through them.“
Kristin Neff
COUPLES
Whether you are in a new relationship or have been in a partnership for years, relationships can be draining; they require effort, dedication, and a willingness to work hard. However, relationships can also be rewarding, feel amazing, and bring joy into your life. With the right support, couples therapy can help you learn how to communicate effectively, resolve your conflicts, and build meaningful and lasting connections. Couples therapy is an opportunity to work on your relationship strength, and it provides you with a safe space to be seen, heard, and validated so you can relate to yourself and your partner on a deeper, more satisfying level. The time for connection is now.
“Weeds are flowers too...once you get to know them.”
Winnie the Pooh
GROUPS
Group therapy is a transformative experience where you can connect with others who may be experiencing similar challenges, and leverage support. There is great healing power in a shared human experience. Additionally, group therapy is a more cost-effective option than individual counselling. Group therapy may be either psychoeducational in focus or be a more therapy-based experience. If you are interested in group therapy, connect for more details.
Workshops are custom designed for your organization’s needs and are educational in nature. They vary in length, style, presentation, and experience. If you are interested in a customized workshop, connect for more details.
“Your vision will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakens.”
Carl Rogers