ANXIETY
Therapy for Anxiety in Toronto, Ontario and across Canada.
Are you feeling overwhelmed, restless, on-edge?
As a career professional or busy parent, you experience pressure to perform. The demands and expectations you face are vast and “dropping a ball” might be costly. Perhaps your head is spinning with thoughts that never quiet down. Maybe you are struggling to complete daily activities or feel paralyzed and unsure of yourself and your next steps. You are self-critical, often second-guessing your actions or living with regret. You feel like you “should be” or “need to be” behaving in a certain way and you believe you are failing these expectations. Anxiety can manifest in so many ways.
Whatever you are experiencing, you notice its impact in every facet of your life.
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You struggle to stay focused, on-task, and productive at work or at home.
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You find it hard to relax at day’s end, quiet your thoughts, and even sleep.
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You are plagued by endless worry, doubt, and internal judgment/criticism.
It doesn’t have to stay this way.
With practical skills, new insight, and a fresh perspective you can bring your life into balance.
Therapy for Anxiety Can Help You:
Our approach to therapy for anxiety comes from a place of compassion and a deep sense of commonality. We know how powerless anxiety can make you feel, and we want to help you be in control of “you” again, including your responses and how you relate to yourself and the external world.
It’s time to feel well and live your best life.
Together we can make it happen.
