Eden Wellness Psychotherapy | Online Therapy in Toronto, on
When Life Looks Good But Doesn't Feel Good
Therapy for busy anxious stressed burned out stuck adults, couples, and professionals.
Online therapy for adults, couples, and professionals across Ontario navigating anxiety, burnout, perfectionism, and the pressures of high-achieving lives.
Book a free 20-minute video consultation today.
Discreet, Boutique care for high-achieving adults
Experienced clinicians who understand the pressure behind high-performing lives.
Fully virtual, built for busy schedules
Online therapy across Ontario, offering flexible appointments designed for real-life demands.
Direct, practical, results-focused support
Therapy for individuals & couples.
You keep showing up, but you feel
anxious
exhausted
stuck
stressed
unhappy
You keep showing up, but you feel anxious exhausted stuck disconnected
From the outside, your life may look successful and well managed. You show up, follow through, and carry a great deal without letting much show.
Underneath, it can feel very different. Anxiety stays close. Stress builds. Perfectionism keeps raising the bar. Relationships become harder to be present in. Even rest can feel difficult to access.
Does this sound familiar?
At Eden Wellness Psychotherapy, we work with adults who are used to functioning at a high level, even when it comes at a cost. Together, we’ll look at what’s driving the challenges, what can change, and how you can feel better in your life, relationships, and yourself.
Meet Our Team
Connect With a Virtual Therapist in Ontario
Our team brings both clinical expertise and an understanding of the pressures that come with high-responsibility roles, demanding environments, and the complexity of looking capable while struggling underneath.
Not Sure Who Is the Right Fit?
As part of our commitment to highly personalized care, Eden Wellness offers a complimentary Therapist Matching Consultation service with our Clinic Director, Jordana Bergman, for clients who would like some extra support in choosing their therapist.
Therapy Services
How We Can Support You
Professional Expertise
Support For Demanding Careers & High-Responsibility Roles
Navigate stress, burnout, perfectionism, identity, and the emotional weight of high-performance.
Lawyers & Legal Professionals
Doctors & Healthcare Professionals
Executives & Leaders
Areas of Focus
What Are You Navigating?
Focused support for the challenges that can make it difficult to feel like yourself.
Anxiety & Overthinking
Quiet overthinking and regain a sense of calm.
Stress & Burnout
Move beyond exhaustion toward well-being.
Perfectionism & Self-Doubt
Loosen relentless standards, build confidence.
We Also Support
- Relationships
- Life Transitions & Adjustments
- Grief & Loss
- Depression & Low Mood
- Sleep & Insomnia
- ADHD & Executive Functioning
- Parenting & Family Stress
- Chronic Illness & Health Challenges
- Substance Use
- Career Counselling
- Emotional Regulation
- Identity, Meaning & Purpose
- Relationships
- Life Transitions & Adjustments
- Grief & Loss
- Depression & Low Mood
- Sleep & Insomnia
- ADHD & Executive Functioning
- Parenting & Family Stress
- Chronic Illness & Health Challenges
- Substance Use
- Career Counselling
- Emotional Regulation
- Identity, Meaning & Purpose
Speaking Engagements with Eden Wellness
Thoughtful conversation grounded in evidence can shift individual wellbeing and organizational culture. Eden Wellness delivers evidence-based workshops and keynotes for law firms, legal associations, hospitals, corporations, and other high-performance environments. Our sessions integrate clinical psychology, a nuanced understanding of professional culture, and practical tools that teams can implement.
Eden Wellness Psychotherapy
Online Therapy in Toronto
Frequently Asked Questions
What are your fees? Will insurance cover the cost?
Individual therapy starting from $200+ for a 50-minute session.
Couples therapy starting from $210+ for a 50-minute session.
25-minute and 75-minute sessions are available and billed in a pro-rated basis
If you have a health benefits package, many plans include coverage for psychotherapy with a Registered Psychotherapist. Please check the conditions and limits of your plan. Regardless of coverage, fees are due in full at the end of your session. A detailed receipt will be provided within 48 hours for you to submit to your insurance carrier.
What is your cancellation policy?
How do I know if therapy is right for me?
Psychotherapy can be a transformative experience. It offers a non-judgemental, safe space to share your pain and challenges with a trained professional. Through the process, you may gain a deeper understanding of yourself, your concerns, and your relationships. New skills and coping strategies can be explored and integrated to change patterns that are no longer serving you well.
There are, however, potential risks, and success is not guaranteed. Strong memories and deep feelings can surface, and at times, you may feel worse before you feel better.
A trusting relationship between therapist and client is one of the most important markers of success. If you decide to proceed, we will book an initial session focused on information gathering, goal setting, and treatment planning tailored to your needs.
How long does therapy usually last?
Duration depends on your goals and the complexity of your concerns. For more contained or single-focused issues, clients generally attend between 4 and 10 sessions. Deeper therapeutic work can take longer and may range from months to years. We will check in regularly to ensure the pace and approach align with your objectives.
How often will I need to attend therapy?
Depending on your needs, we typically begin with weekly or bi-weekly sessions to establish momentum, then transition to monthly check-ins as appropriate. While outcomes vary, clients who benefit most are willing to lean into discomfort, practice new skills between sessions, and take consistent, values-aligned action. This cadence supports meaningful, sustainable change for busy professionals seeking high-quality counselling in Toronto.
