ANXIETY
Therapy for Professionals & Parents in Toronto, Ontario and across Canada.
Are you feeling overwhelmed, restless, on-edge?
Balancing a demanding career and a flourishing personal life is no small feat. You’ve built a life that many admire, but the weight of striving for excellence in every aspect can feel overwhelming.
Perhaps you’ve been self-critical, second-guessing your actions, or living with regret. Most days, you feel cranky, irritable, and impatient. There’s simply not enough time for your family, career, and friends—let alone for yourself.
You don’t want to give it all up, but you’re not happy anymore. You’re tired of feeling like you’re falling short in every area of your life and not showing up as the best version of yourself.
Whatever you are experiencing, you notice its impact in every facet of your life.
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You struggle to stay focused, on-task, and productive at work or at home.
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You find it hard to relax at day’s end, quiet your thoughts, and even sleep.
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You are plagued by endless worry, doubt, and internal judgment/criticism.
It doesn’t have to stay this way.
With practical skills, new insight, and a fresh perspective you can bring your life into balance.
Therapy for Anxiety Can Help You:
Our approach to therapy for anxiety comes from a place of compassion and a deep sense of commonality. We know how powerless anxiety can make you feel, and we want to help you be in control of “you” again, including how you relate to yourself and the external world.
We’re here to help you find a way forward that honours your needs without compromising your values or aspirations.
It’s time to feel well and live your best life.
Together we can make it happen.
