RELATIONSHIPS

Relationship Counselling in Toronto, Ontario and across Canada.

Do you feel like you’re talking but no one is listening? 

Perhaps you are in a relationship and find that all you do is argue with your partner; you go round and round talking over one another, never feel understood and feel drained by the interactions. Or maybe you never feel heard or respected in the way you want to be with your parents, siblings, or friends. Perhaps you have trouble finding the “one” and shuffle between meaningless relationships worried you will never find a life partner or have your own family. Whether you are a career professional or busy parent, your time is limited but your drive is great; you want to have good relationships but are struggling. 

Whatever you are experiencing, you notice its impact in every facet of your life:

  • You feel irritable, resentful, or angry with your partner.

  • You feel stuck in the relationship and see no other options.

  • You are fearful of the future and being alone.

It doesn’t have to stay this way. 

With practical skills, new insight, and a fresh perspective, it’s possible to feel empowered in your relationships. 

Therapy for Relationships Can Help You:

  • Lean into your feelings to become fully aware of your needs and expectations.

  • Learn how to communicate effective empowering messages.

  • Set healthier boundaries to support your wellness.

Our approach to therapy for relationships comes from a place of compassion and a deep sense of commonality. We know how draining relationships can be at times, but we also know how rewarding and amazing they can feel. We want to help you be in control of “you” again including your responses and how you relate to both yourself and your partner, and connect in your relationships from a deeper, more satisfying level. While it may feel impossible now, therapy for relationships offers you the opportunity to be seen, heard, and validated in your relationships through individual or couples counselling.

Building deeper connections. 

Together we can make it happen.

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?”

Jack Kornfield