STRESS & BURNOUT
Therapy for Stress & Burnout in Toronto, Ontario and across Canada.
Are you feeling exhausted, burnt-out, and trapped?
Whether you are a career professional or a busy parent, you are no stranger to stress. Tight deadlines, demands on your time, and overlapping responsibilities characterize your days. While stress is a normal part of life and can even be a helpful motivator, chronic and overwhelming stress is not. You have no time or energy for yourself, and your needs are always last on your enormous “to do” list. You are unhappy. At times it feels like you are drowning. You want life to be different but don’t know how to escape this feeling. You are burnt out, possibly feeling that you are near all-encompassing shut-down; stress can do this.
Whatever you are experiencing, you notice its impact in every facet of your life:
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You are short tempered, impatient, anger easily, and feel resentful.
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You feel like quitting your job or running away from your responsibilities.
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You feel chronically unwell and have difficulty coping at home or at work.
It doesn’t have to stay this way.
With practical skills, new insight, and a fresh perspective, you can feel less burdened.
Therapy for Stress Can Help You:
Our approach to therapy for stress comes from a place of compassion and a deep sense of commonality. We know how stress can make you feel overwhelmed, and we want to help you be in control of “you” again including your responses and how you relate to yourself and the external world. While it may feel impossible now, you will learn effective strategies for stress management, how to set boundaries and express your needs, and how to self-support with compassion.
Are you ready to make a change?
Together we can make it happen.
